LAZY GIRL COUCH WORKOUT... Do this workout while watching TV!

Netflix and chill but make it fitness! Do this gentle, lazy girl workout all from your couch while you watch your favorite shows! its only 10 mins long, so this short low impact workout is perfect to do when you start a new episode. this is also a great gentle morning wake up workout!

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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.