Скачать или смотреть Intermediate Cardio Workout ll Stability Ball, Kettlebell & Bodyweight

Hello FIT FRIENDS! In this 30 minute intermediate cardio workout we will have three parts: stability ball circuit, kettlebell circuit and bodyweight Tabata intervals. This is a great workout to help you shed excess fat and to improve your cardio-respiratory endurance.
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MY STATS:
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AGE: 39 years old
HEIGHT: 5’, 1”
WEIGHT: 113 lbs.
BODY FAT: ~20%
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WANT TO WORK WITH ME ONE-ON-ONE? Apply for my 12 WEEK ONLINE COACHING PROGRAM. Copy and paste this url into your search engine to access the application: https://wowbodynow.wufoo.com/forms/wo...
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FULL BODY LOW IMPACT INTERVAL WORKOUT —————————————————————————————————————-
WARM-UP

PART 1 - STABILITY BALL ( 1 round of 60 sec./exercise):
Over-Over Kicks
Stability Ball Burpee & 2 Jacks
Rear Lunge Combo - Right
Rear Lunge Combo - Left
Stability Ball Plank with Alternating Leg Lifts
Stability Ball Hamstring Curl
Shuffle Squat with Rainbow Arms

PART 2 - KETTLEBELL (1 round of 45 sec./exercise):
Calf Raise & Overhead Press
Single Arm Swing (Right & Left)
Foot Elevated Staggered Squat (Right & Left)
Up-n-Over Squat & Drop with High Pull
Curl & Chest Press
Snatch (Right & Left)

PART 2 - BODYWEIGHT TABATAS (4 sets/exercise):
180 Degree Squat Jumps
Plank Run
Prisoner Squat Jack
Tuck Jumps

COOL DOWN—————————————————————————————————————-
Music from YouTube’s Audio Library:
“Cielo” by Huma Huma
“Coupe” by The Grand Affair
“Tupelo_Train” by Chris Haugen
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Disclaimer: I am an independent LifeVantage Distributor.
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CONNECT WITH ME:
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Facebook:   / wowbodynow  
Instagram: @evinhimmi
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—————————————————————————————————————- DISCLAIMER:
Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge WOWbodyNOW and its trainers from any and all claims or causes of action.
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