Скачать или смотреть What to do for a muscle spasm versus a tight muscle?

What to do for a muscle spasm versus a tight muscle? Dr. Rahim explains the difference between a muscle spasm and muscle tightness. A muscle spasm is the body’s natural splinting or protective mechanism to protect an injured or unstable area. The body’s doing it for a reason. Muscle spasms are energetically very expensive on the body so the body will eventually adapt are remodel or shorten ligaments and fascia. Muscles can become tight for many other reasons like inactivity, dehydration, overuse, injury, medications and stress, as examples. The take home message for dealing with a muscle spasm is to ice the area that the spasm is trying to protect.

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