Скачать или смотреть How to Build Running Stamina | Marathon Prep - E3

Thank you to Runna for sponsoring this series and providing my training program.
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Thank you to Vuori for sponsoring this video - performance apparel that’s built to move in and styled for life. Head to https://vuori.yt.link/hXeNDMr

Pace calculator I reference: https://runnersconnect.net/training/t...

In this video, I go over 5 Pillars to help you build true running stamina that lasts and teach you how to run faster for longer. Hope you enjoy!

Welcome to the 2:39 marathon prep series! On October 12, 2025 I'll be running my 14th marathon at the Chicago Marathon and aiming to run a new personal best of 2 hours and 39 minutes.

In this series, I'm going to give you an inside look at my training block. From my training plan, my diet, speed workouts, strength training, training gear, how to fuel for running, and so much more. New episodes will be uploaded every Sunday at 10am CST.

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