Скачать или смотреть The "Draw Breath" Book

If yoga and doodling had a baby, this book would be it!

Make meditation easy and fun with the creative and relaxing exercises inside Draw Breath...

Buy now on Amazon!
https://amzn.to/2N3srLV

Simply draw up along the pink dotted lines as you inhale and down along the blue dotted lines as you exhale. Each unique illustration teaches you something new about the breath while offering a conscious, rhythmic, interactive breathing experience.

Here's what some of the top authors and researchers in the field of mindfulness and meditation have to say about Draw Breath...

“This book is wonderful – a really lovely and original way to express the deepest aspects of what mindfulness is and can do. It shines with gently guided and accessible drawing practices that will allow you to feel the actual experience of the present moment rather than become entangled in thoughts about it.”
Professor Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford

“It’s impossible to be unhappy and curious at the same time. So take this book, pick up a pencil, draw breath, and unleash your curiosity and creativity.”
Danny Penman, author of the award-winning Mindfulness for Creativity

“One of the most creative approaches to learning Breathwork that I have seen – a gift to anyone who breathes.”
Dan Brulé, author of Just Breathe

“I love Draw Breath because it encourages you to simply be with your experience and the process of mark-making. Draw Breath is a practice you can come back to time and time again.”
Anna Black, author of Mindfulness on the Go

“Just pencil and breath… a new way to nourish the soul. Playful and wise, a visual delight.”
Patricia Gerbarg, MD, co-author of The Healing Power of the Breath

“I love this book. I love plunging beneath a sea of words to rest in something much deeper. I love the way Tom knows that this is what so many of us need, and he has the talent and ability to bring this experience (I hesitate to call it a book) into being. Savour it and enjoy it. Your nervous system and mind will be grateful. They will, quite simply, thank you for taking the time to breathe.”
Vidyamala Burch, co-founder of Breathworks

“The multi-sensory act of drawing with breath awareness – brilliant!”
Dr. Richard P. Brown, co-author The Healing Power of the Breath