Скачать или смотреть 4 MIN FULL BODY WARM UP | Quick and Effective Warm Up Routine

Get yourself warmed up and mentally prepared for your workout with this quick 4 minute warmup routine 😎 See you on the workout video 🔥

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D I S C L A I M E R
If you are new to exercise or planning on starting on a new fitness venture, please start with something simple and achievable before attempting advanced exercises. Performing advanced exercises beyond your capability may result in you straining your muscles or getting injured.

The information given in this video is not meant to be a replacement or alternative to your health or medical treatment given by a professional. As your online coach, I am physically not in your living room, therefore cannot keep you safe. Please listen to your body and only do what you are capable of doing! Know that performing any exercise or programme is solely at your own risk.