How 7 Days of Fasting Changed My Life

I challenged myself to 7 days of NO FOOD, here’s what happened 🙈
Part 2 here!    • How to Fast in 7 Easy Steps  

📑 How to fast in seven easy steps ⭐️ Free PDF Handout 🫶
https://www.wayfinder.academy/fasting...
▶️ Check out Dr. Fung's channel here: ‪@MyChannel-j3r‬

Join me on a transformative 7-day fasting experience in the Scottish wilderness, as I share my personal story in 'Fasting for Insight and Growth'. Have you ever wondered about the mental and spiritual benefits of fasting, beyond just weight loss? This journey isn't just about abstaining from food; it's an exploration of self-discovery, confronting cravings, and finding inner peace.

How does fasting affect our relationship with food and ourselves? Can it reveal deeper emotional vulnerabilities? In this video, I delve into these questions, inviting you to explore the challenges and enlightening moments of a fasting retreat. It's a story of resilience, clarity, and personal growth.

If you're intrigued by the idea of fasting as a tool for mental clarity, spiritual awakening, or simply wish to understand more about this age-old practice, I invite you to join me on this journey. Let's discover together how fasting can reshape our perceptions and lead to profound personal insights.

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☯ RECOMMENDED READING LIST
🔸Best Book for Beginners - Tao of Pooh: http://amzn.to/2ERXE3p
Benjamin Hoff delightfully explores Taoist principles with the help of Winnie the Pooh.
🔸Best Tao Te Ching - Change Your Thoughts, Change Your Life: http://amzn.to/2BPDaWy
Wayne Dyer applies the wisdom of the Tao Te Ching to modern lives. This book is transforming how I see myself and the world - it's a must-read.
🔸Supplementary Tao Te Ching - Tao Te Ching (Derek Lin): http://amzn.to/2GJ0Ivu
An accurate translation, getting you closer to Lao Tze's original meaning. Cross-reference with Wayne Dyer version.
🔸Zhuangzi: http://amzn.to/2tEvt2H
The second most famous Taoist text after TTC. Profound philosophy told through humorous stories.
🔸Further exploration - “Tao: the Watercourse Way”
World-famous philosopher, Alan Watts, explores Taoist concepts in his signature witty style.
🔸For personal growth - The Tao of Success: http://amzn.to/2EVCzoP
Derek Lin shows that being a Taoist doesn't mean becoming lazy. This book explores how to grow in harmony with the Tao. Highly recommended.

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