Скачать или смотреть Emotional Flood of Gratitude Exercise~ Tony Robbins.Meditation! motivational

Unlocking the Power of Gratitude: Discovering Your Sacred Moments

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Put your hands on your heart,
close your eyes, and all we're going to do is go on a journey very briefly of things you're grateful about, but first physically feel your heart. Right now, step into a moment in your life that you can feel deep feelings of gratitude for, any moment at all. Breathe in your heart, step in that moment and see what you saw then, hear what you heard then, feel what you felt then right now. Feel so grateful, feel that moment was sacred, that it was blessed, that you were blessed. Now, reach out and bring in another memory that you could be grateful for, any moment at all.
Step into the gratitude of that moment and feel it as well. Now shift to moments you're proud about. Bring in a moment when you're proud. A moment of pride, feeling proud. Think of something you've accomplished in your life, small or big, that

you feel proud about it and

bring that in. Bring in a

special moment with

family or friends, a moment

that's magical for you.
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