Ep 126 - How to have a healthy contest prep, ft. Jackson Mansutti & Kayla Cerda

Having just gone through contest prep / dieting phases, athletes Jackson and Kayla talk lessons, difficulties, and future plans.

Jackson: ⁠  / coachjacksonmansutti_os  
Kayla: ⁠  / kaylacerdacoaching  

This week's topics:
1. What's the hardest part of a prep? 3:13
2. Emotion & community in bodybuilding 15:08
3. Fears & nerves before & on game day 23:43
4. Transitioning nutrition in & out of prep 38:54
5. What you learn about yourself 54:24

Get your Fat Loss Cheat Sheet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
https://www.stcfit.com/fatloss-cheat-...

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https://stc-district.mn.co/plans/1753...

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!