Daily Routine in the Mountains (Autumn)🍂

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Morning Routine:
1. Meditation
Link below offers 1 free month to the app I use
https://dynamic.wakingup.com/shareOpe...

2. EFT Tapping
What is EFT:    • What is EFT Tapping (Emotional Freedo...  
Guided Tapping Channel:    / @tapwithbrad  

3. Journal
My manifestation Journal https://amzn.to/3L66I4X

4. Restorative Stretch
I typically do a 10-20 minute routine in the morning. If you are a person with a womb, I HIGHLY recommend indulging stretch that focuses on the pelvis and hip area. We store so much emotion there. There are many great teachers on youtube for all levels. Below are links to a few teachers for beginners. Find one that resonates with you.

10 minute stretch with Adrienne:    • The BEST way to start your day!  |  1...  
15 minute stretch with Bird    • 15 Min Morning Yoga Full Body Stretch  
20 minute grounding stretch    • 20 Min Yoga & Daily Deep Stretch | Mo...  

5. Lymphatic Drainage
Be sure to find licensed practitioners for Lymphatic drainage massage. Since there are so many beauty benefits, there are many people practicing that don’t have an educated background.

Lymphatic Drainage with Kelly (PT)
   • 5 Minute Lymphatic Drainage Routine f...  
Steph Flockhart:
   • SCULPTING FACIAL MASSAGE | DEFINE & L...  
Steph Flockart instagram:   / stephflockhart  

Dinner Recipe
Mushroom & Kidney Bean Coconut Curry (vegan)
https://www.pickuplimes.com/recipe/mu...

Full Moon Ritual:
1. Set out a viewing blanket
2. cleanse crystals in water
3. create an alter to commune with nature
4. Journal (reflect, release, celebrate)
5. Dance! Movement is Medicine
6. Release crystals to charge in moonlight (let them sit overnight. Create an intention / express gratitude to each stone)
7. More Dance! Celebrate! Commune with the moon!
8. Pull a Tarot or Oracle card to receive a message from the moon
9. Feast. (usually a berry desert, ideally something in season)

My Current Favorite Things:
Wayward by Emilia Hart: https://amzn.to/45yCr76
Feeling is the Secret by Neville Goddard: https://amzn.to/3L4NQ6i
My Manifestation Journal: https://amzn.to/3L66I4X
Toffee Pretzels by Nature’s Garden: https://amzn.to/3EnA5Me
Alive Ancient Mushroom Elixir: https://gtslivingfoods.com/products/g...
Harvest Snaps Wasabi Ranch: https://amzn.to/3YZGC9o
Dried Mango: https://amzn.to/3EjwRcT
Grandma’s Secret Spot Remover: https://amzn.to/3YY9HC2

My ALASKA Playlist:
https://open.spotify.com/playlist/0vN...

Music used: Intro - jsnprod, Alan Watts

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#cottagecore #mountainlife #dayinthelife #autumn