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Welcome to today's vlog! Here's whats on the docket:
Giving you my favorite Leg Extension subs.
Each movement you get a quad pump, leg strength, and some fun. I'll break down every movement, why I like it, and what I think is worth skipping.

Heels elevated goblet squat
Bodyweight leg extension
Assisted bodyweight leg extension
Sissy squat
Terminal Knee Extension (weird influencer variation)
Spanish Squat w terminal knee extension

Then we'll get into the rest of my workout on Stronger by the Day. Featuring:
➡️ Hip Thrusts (cluster sets)
➡️ I-T-Y-W -- my favorite shoulder health movement
➡️ Incline bench press
➡️ EZ bar curls
➡️ Skullcrushers

Hope ya'll are liking the vlogs.