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Do you wake up feeling groggy, anxious, or already craving sugar? Most women don’t realize that the first 60–90 minutes of the morning determine how your hormones behave for the entire day.

In this video, we break down a science-based morning routine designed to support balanced hormones, smoother moods, and stable energy. Whether you are navigating perimenopause, dealing with high cortisol, or just want to stop feeling exhausted, this routine is for you.

We explain why your "Cortisol Awakening Response" matters and how simple changes like delaying caffeine and prioritizing hydration can reset your metabolism and calm your nervous system.

In this video, you will learn:
Why your hormones reset in the first 30 minutes after waking.
The connection between dehydration, mineral balance, and fatigue.
Why drinking coffee on an empty stomach spikes cortisol (and what to do instead).
The best 5-minute gentle movement routine to activate your thyroid and metabolism.
How to use natural light to fix your sleep and energy cycles.
If you are ready to say goodbye to morning fatigue and brain fog, this step-by-step guide will help you build a routine your hormones will love.

00:00 Intro: Why the First 90 Minutes Determine Your Hormones
01:15 The Cortisol Awakening Response Explained
02:30 Why Mornings Feel Harder After 40
03:45 First 10 Minutes: Resetting Your Nervous System
04:50 Hydration Before Caffeine: The Golden Rule
05:55 The Truth About Coffee on an Empty Stomach
07:10 Mineral Balance: Why Water Isn’t Enough
08:45 Doctor-Approved Morning Hydration Recipe
10:15 Gentle Movement vs. HIIT (What Hormones Prefer)
12:00 A Simple 5 Minute Morning Flow for Energy
13:30 Best & Worst Morning Drinks for Estrogen Balance
15:45 Using Natural Light to Fix Your Sleep & Mood
17:20 The Complete 20 Minute Hormone Reset Routine
19:10 Conclusion & Key Takeaways

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Disclaimer: This video is for educational purposes only and is not medical advice. Always consult your healthcare provider for personal health guidance.