Скачать или смотреть If Your Mind Won't Let You Sleep, God Wants You to Hear This (Neuroscience Explains It) | Mario A...

If your mind races at night, your thoughts won’t slow down, and sleep feels impossible, this message is for you. 🕊️
In this deeply transformative talk, Dr. Mario Alonso Puig reveals how neuroscience, faith, and spirituality intersect—and how God may be using your sleepless nights to speak to your heart.

Modern neuroscience explains that anxiety, fear, and unresolved emotional patterns overstimulate the brain, especially the amygdala and prefrontal cortex, preventing rest. But spiritual wisdom reminds us that peace is not the absence of problems—it is the presence of God within the storm.

This video helps you understand:

Why your mind won’t let you sleep

How fear and overthinking disconnect you from inner peace

What neuroscience says about prayer, trust, and emotional healing

How faith can literally rewire your brain

Why surrendering control restores rest

This is not just a motivational talk—it's a call to inner transformation, guided by science and faith.

💤 If you struggle with insomnia, anxiety, nighttime overthinking, or spiritual restlessness, this message can change the way you sleep—and live.

🙏 WHY WE WATCH THIS VIDEO

We watch this video because:

Our minds are exhausted, but our souls are still searching

We want peace, not just sleep

We want scientific understanding without losing faith

We feel spiritually distant during restless nights

We need reassurance that God is still present in our silence

We want to heal anxiety at its root—not mask it

This video reminds us that rest begins in the soul before it reaches the body.

⏱️ 47-MINUTE TIMESTAMPS

00:00 – Why Your Mind Won’t Let You Sleep
02:18 – The Neuroscience of Overthinking
05:41 – Fear, the Brain, and Night Anxiety
08:56 – Why Silence Feels Uncomfortable
12:14 – God Speaks When the Mind Is Quiet
15:32 – How Stress Rewires the Brain
18:47 – The Role of Faith in Mental Healing
21:59 – Trust vs Control: A Neurological Battle
25:21 – Prayer and Neuroplasticity
28:44 – Why Letting Go Brings Peace
32:06 – Emotional Memory and Night Thoughts
35:18 – Healing the Amygdala with Faith
38:42 – From Anxiety to Inner Stillness
42:05 – What God Wants You to Understand
45:10 – A Message for Your Soul
46:30 – Final Reflection and Blessing

🎥 10 RELATED VIDEO TITLES

Why God Speaks to You at Night (Neuroscience Reveals Why)

If You Can’t Sleep, This Message Is for You

The Brain, Fear, and Faith: Mario Alonso Puig Explains

Overthinking at Night? God Has a Message for You

How Faith Rewires the Anxious Brain

Anxiety, Sleep, and the Power of Trust

When the Mind Is Loud, God Is Near

Neuroscience Confirms the Power of Prayer

How Letting Go Heals the Brain

From Restless Nights to Inner Peace

🔍 23 TRENDING KEYWORDS

Mario Alonso Puig, neuroscience and faith, Christian motivation, sleep anxiety, overthinking at night, insomnia and faith, God and neuroscience, spiritual healing, brain and prayer, anxiety relief, inner peace, Christian neuroscience, faith and mental health, nighttime anxiety, trusting God, emotional healing, stress and brain, motivational Christian video, sleep meditation Christian, mind rest soul peace, God speaks at night, faith based motivation, spiritual neuroscience

#️⃣ 23 TRENDING HASHTAGS

#MarioAlonsoPuig,#NeuroscienceAndFaith,#ChristianMotivation,#SleepAnxiety,#Overthinking,#InsomniaHelp,#GodAndScience,#InnerPeace,#FaithAndHealing,#MentalHealthFaith,#NightAnxiety,#SpiritualGrowth,#TrustGod,#BrainScience,#PrayerWorks,#ChristianYouTube,#MotivationalVideo,#AnxietyRelief,#SoulHealing,#FaithBased,#PeaceOfMind,#RestInGod,#Neuroplasticity

⚠️ DISCLAIMER (FAIR USE & AI GENERATED CONTENT)

This video contains AI-generated content created for educational, motivational, and inspirational purposes under Fair Use principles. All spoken ideas are intended to promote learning, reflection, and personal growth. No infringement is intended. Full credit is given to the original speaker for conceptual inspiration.