3 Secrets to Boost Muscle Strength After Fifty

Physical Therapist Margaret Martin shares 3 secrets to increase muscle strength in seniors and fifty plus.

-Chapters-
0:00 Introduction
0:13 Secret #1
1:32 Secret #2
2:42 Secret #3
5:07 Extra Special Secret
7:15 Close and goodbye

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CLICK ON THE LINK BELOW for EXERCISE FOR BETTER BONES
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https://bit.ly/2QWC0PL

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FREE COURSE on OSTEOPOROSIS and EXERCISE
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https://bit.ly/38MzUbG

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BOOKS on AMAZON
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Exercise for Better Bones - Osteoporosis Exercise Program (Book)
https://amzn.to/38K37UI

Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
https://amzn.to/2TZVk0L

Strengthen Your Core (Book)
https://amzn.to/36xDvc1

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VIDEO WORKOUTS and TRAINING ON AMAZON PRIME
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Stronger Bones, Stronger Body - Osteoporosis Exercise Video Workout
https://amzn.to/2vqWAji

Balance and Fall Prevention Exercise Training Video
https://amzn.to/2O437a6

Yin Yoga for Osteoporosis Video
https://amzn.to/2U2MT4D

Aerobics Exercises for Osteoporosis Video | Season 1
https://amzn.to/3bl4bzP

Aerobics Exercises for Osteoporosis Video | Season 2
https://amzn.to/2RaNfUK

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VIDEO WORKOUTS and TRAINING
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https://melioguide.com/products/videos/

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FOLLOW MARGARET
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Website: https://melioguide.com

Facebook:   / melioguide  

Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. They are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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