Скачать или смотреть No-Bake Seed & Nut Bars | Healthy Snack for Weight Loss, Hormone Balance & Immune Health

Welcome to our Food Channel! Today, we’re sharing a healthy and nutrient-packed recipe for Seed and Nut Bars & Powder, perfect for weight loss, boosting biotin, supporting your immune system, and balancing hormones through seed cycling. These bars are a perfect snack or dessert option that’s easy to prepare and full of health benefits.

Ingredients:

Dry Ingredients:

1 cup muskmelon seeds
2/3 cup flaxseed
1 cup pumpkin seeds
1/3 cup white sesame seeds
1/3 cup black sesame seeds
1/3 cup chia seeds
1 cup almonds
1 cup sunflower seeds
2/3 cup walnuts
2/3 cup cashews
2 tbsp poppy seeds
2/3 cup pistachios
1 tbsp nigella sativa (black cumin seed)
1/2 tsp carom seeds (ajwain)

Liquid Ingredients:

1. 1/4 cup honey
2. 3 tbsp cold-pressed coconut oil

Optional for Chocolate Coating:

1. Water
2. Dark chocolate (chopped)
3. Honey (to sweeten, optional)

Instructions:

Dry Roast the Seeds & Nuts:

In a large pan, dry roast muskmelon seeds, flaxseed, pumpkin seeds, white sesame seeds, black sesame seeds, chia seeds, almonds, sunflower seeds, walnuts, cashews, poppy seeds, pistachios, nigella sativa, and carom seeds together or in portions.
Once you hear the popping sounds, turn off the flame and let them cool.

Prepare the Powder:

Reserve 1 cup of the roasted mix and transfer the rest to a blender jar. Grind it into a coarse or fine powder.
You can use this powder as a health drink by adding 1 tsp to double-toned/skimmed milk or water.

Prepare the Bar Mix:

In a pan, add honey and cold-pressed coconut oil. Heat until the mixture thickens. Turn off the flame and quickly mix in the powdered seeds and nuts.

Shape and Refrigerate:

Pour the mixture onto parchment/baking paper, spread evenly, and refrigerate for 3-5 hours.

Optional Chocolate Coating:

Melt dark chocolate using a double boiler method. Add honey if you prefer a sweeter coating.
Spread the melted chocolate over the refrigerated bars and refrigerate again for 8-10 hours.

Cut and Serve:

Slice the bars into your desired shapes. Enjoy as a snack, dessert, or alongside your favorite meals.
These Seed Cycling Bars & Powder are not only delicious but also packed with nutrients for weight loss, hormone balance, and overall well-being.

DISCLAIMER: This video is not sponsored. I am not a licensed healthcare professional. Please ensure you are not allergic to any of the ingredients featured in this video. Viewers should use this information at their own risk. The Sizzle and Chop YouTube Channel will not be held responsible for any adverse effects, illnesses, or any health-related issues that may arise from the use of our content or anything associated with it.

Subscribe to our channel for more healthy and easy recipes! Don’t forget to like, comment, and share this video with your friends and family.

weight loss seed bar recipe, biotin-rich snacks, immune-boosting bars, seed cycling bar recipe, hormonal balance snack, healthy nut and seed bars, dark chocolate coated bars, how to make seed powder for weight loss, snack bars for weight management, protein-packed snack bars, homemade energy bars recipe, seed bar for hormone health, nutrient-dense snack bar recipe, dessert with nuts and seeds, DIY snack bars

#SeedBars, #WeightLossSnacks, #ImmuneBoosting, #SeedCycling, #HealthySnacks, #SizzleAndChop, #SnackBars, #EnergyBars, #FoodChannel, #NutrientDense, #HomemadeBars, #HealthyRecipes, #BiotinBoost, #ChocolateBars, #HormoneHealth