50 min Mat Pilates with Light Dumbbells

This mat pilates routine will help you strengthen your core while building a strong body, and increasing flexibility. Pilates creates more body awareness and aids in improved posture/alignment. You can follow along without any equipment, or you can grab a pair of light dumbbells for an extra burn.

Complete details for this workout: https://www.gymra.com/instaview/Dkfbw...
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