Overcoming Mental Struggle like Anxiety, Depression.

Anxiety and depression are two prevalent mental health disorders. Anxiety is primarily characterized by excessive worry, nervousness, and fear about everyday situations, leading to physical symptoms such as increased heart rate, muscle tension, and sleep disturbances. Conversely, depression is marked by a profound and persistent sense of sadness, hopelessness, and a lack of interest or pleasure in activities that were once enjoyable. This mood disorder manifests through various symptoms, including chronic fatigue, changes in appetite and sleep patterns, difficulty concentrating, and recurrent thoughts of death or suicide. Both anxiety and depression can arise from a complex interplay of genetic, biological, environmental, and psychological factors.

To help you all from a problem that whole society is facing Saral Studios brings a Podcast on the topic of mental health and spirituality. In this podcast Kait melendy is teaching us ways to lower the stress in life and spend time with ourselves.

Go watch the full podcast and let us know your vies in the comments below.

#mentalhealthawareness #mentalhealthmatters #anxiety #depression #selflove