20 Minute Full Body Disney HIIT Workout

Lets do some dance fitness to classic Disney songs with workout creator Emily Thorne!

ROUND 3:    • OH BOY! 25 MINUTE DISNEY HIIT WORKOUT...  

Ok so if you are someone like me who loves Disney and fitness, and wanted to find a way to jump around to Disney songs with it being called a workout - you have come to the right place. I have teamed up with Emily from EMK Fitness and she has choreographed a quick 15-20 minute Disney HIIT workout to Disney tunes!

This class is a form of dance fitness that Emily created which uses a tabata format and instead of doing traditional HIIT exercises, she disguises them with fun dance moves that will have you sweating and laughing the whole way through!

Don't be intimidated :) I am NOT a dancer by any means (which you will very clearly see) but I love doing these classes because they are a great form of cardio and muscle sculpting and I am always having a great time, even when I look like a fool.

Connect with me on Instagram too! @_thatdisgirl

If you want to connect with Emily more, and to follow some of her other workouts and live workouts that she is doing - check her out on the following socials:
Instagram: @emkfit
Youtube: Emily Thorne Fitness
Twitch:   / emkfit  

Plus, tag us both on instagram (mine is @_thatdisgirl) with you doing this workout! We would love to see it :)!

A huge THANK YOU to Emily for doing this, and I will see ya all real soon for some more Distory xo


SONG LIST:
Warm up - What Dreams Are Made Of (Hilary Duff)
HIIT 1 - Getcha Head in the Game (High School Musical Cast)
HIIT 2 - Make a Man Out Of You (Mulan)
HIIT 3 - Hasta La Vista (Camp Rock Cast)
HIIT 4 - Zero to Hero (Hercules / Ariana Grande)