Скачать или смотреть Speed + Dribbling Exercises Every Player Should Know!

Perfect speed and dribbling exercises to add to your session or warm up! Great and simple way to build confidence with a ball at your feet without any equipment needed!

0:00 Intro
0:11 Single Legged Hops
0:21 Crossovers
0:36 Quick Feet
0:48 Single Legged Touches
1:12 Outside - Inside Touches
1:42 Touch to Sole Control

Recommend Sets (Varies per player):

-10 reps of Single Legged Hops (each leg) x2 sets
-10 reps of Crossovers (each leg) x2
-10 reps of Quick Feet x2
-20 reps of Single Legged Touches (each leg) x2
-20 reps of Outside - Inside Touches x2
-20 reps of Touch to Sole Control x2

Check out the videos below ⬇️ to GREATLY IMPROVE your ball control:

Ball Mastery Level I:    • Ball Mastery Exercises Every FOOTBALLER Sh...  
Ball Mastery Level II:    • Ball Mastery Level II (Don't overlook)  
Ball Mastery Level III:    • Best Drill to Become the Most Technical Pl...  
Figure 8 Level 1:    • Most Overlooked Exercise in Football!  


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#speed #football #soccer #footballskills #footballer #footballtraining #soccerdrills #soccertraining #drill #footballdrills #soccerdrills