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YourQuries_
weightlose karna hai to sirf diets or exercise par hi dhyandena jarurinahi hai iske alawa bhi kai chizo ki jarurat hai ismai se mai aaj 3 tips ke bare mai is video mai janege.
1, QUALITY SLEEP
2,STRESSMANEGMANT
3,DRINK ENOUGH WATER
to ye 3 tips ko diets or exercise se regular karne se weightlose or healthy rehne mai mdad ho skti hai,
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