Somatic Groundwork- Circling Limbs Series

Описание к видео Somatic Groundwork- Circling Limbs Series

Circling Limbs Series is one of the essential movement vocabularies that are central to Somatic Groundwork.Somatic Groundwork is a floor-based movement practice offering fluid alignment, increased flexibility, enhanced mindfulness, and deep relaxation. Through somatic re-patterning, restorative practices, and guided discovery, Somatic Groundwork is a unique experience designed to help you connect to your body with clarity and awareness. Support the insight and intuition of the natural body though sequential movement flow.
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