Upper Body Weight Training Workout for Women Over 40

In this video, we'll perform an upper-body weight training workout. Ideal for women over 40 because we target some areas that can weaken in the upper body after age 40. In this workout, we'll superset the front and back of the body for a well-rounded upper-body weight training workout.

This upper body workout is all levels and osteo-friendly.

Day 3 of the Strong & Sassy Challenge.

Tools: chair or bench, pair of light, moderate & heavy

1 x 40 sec
Plank w/protract & retract
Shoulder circles mobility
Side-lying rotator lifts
Side-lying rotator lift
Standing pulldowns

2 x 40 sec
Tripod 1 arm row
Tripod 1 arm row
Standing flys

2 x 40 sec
Reverse flys
1 arm chest press
1 arm chest press 7

2 x 40sec
Chest fly
Thumbs up reverse flys
Skullcrushers

00:00 Introduction
00:54 Warm-up
02:59 Shoulder mobility & strengthening drills
08:21 Upper body strength
26:17 Cool down & stretches

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