Скачать или смотреть 5 Best Exercises for Men Over 40

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Being 40 doesn’t mean you can’t lift heavy or train hard in the gym.

It does mean, however, that your joints are less forgiving, recovery takes longer, and pushing too hard can lead to injuries.

So, if you’re like me, an older guy who wants to take their physique to the next level, without compromising your body, then listen up:

Because in this video, I’m going to share the 5 Best Exercises for Men Over 40 – so that you can get the biggest bang for your buck in the gym, without worrying about burnout or injuries.

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