Скачать или смотреть Full Easy Chest Workout | For Beginners | At Gym | Nitish Yadav

Full Easy Chest Workout | For Beginners | At Gym | Nitish Yadav

🔥 Chest Workout Breakdown:
Welcome to my first-ever YouTube vlog! 🎥 Today, I’m taking you through an intense chest workout focusing on proper form, controlled movements, and pushing to failure in every set. Let’s build those gains together!

Warmup:
✅ Pec Dec Fly: 1 warmup set
✅ Incline Dumbbell Press (20kg): 1 warmup set

Main Workout:
1️⃣ Incline Dumbbell Press
• 1st Working Set: 27.5kg
• 2nd Working Set: 30kg
• 3rd Working Set: 30kg
• 4th Drop Set: 22.5kg
Breaking down how to push to failure in each set to maximize muscle growth.

2️⃣ Incline Machine Fly
• 3 sets: Focus on squeezing your pecs at the top and maintaining slow, controlled movements.

3️⃣ Seated Machine Chest Press
• 3 heavy sets with proper form to ensure maximum chest engagement.

Finisher:
💪 Chest posing session to show the pump and muscle activation post-workout!

Disclaimer:
I am not a certified trainer; all the information in this video is based on my personal experience. Please consult a professional before trying any new workout routine. Try everything at your own discretion. Thank you!

If you have any questions or queries about this workout, feel free to DM me on Instagram: @ni_30_yadavv. I’d love to connect with you!

Don’t forget to like, comment, and subscribe to support my new channel. Your feedback means everything to me!

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