Скачать или смотреть Fairfield Boot Camp - Fairfield Weight Loss

http://sportsfitnesssystems.getprogra... - Fairfield Boot camp - Here is another killer Fairfield weight loss workout by
Connecticut's top personal trainer.

Perform 50 seconds for each of the first 5 body weight exercises. Take a 10 second rest in between each one. Do this for 4 rounds.
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Rest for a minute then perform the finisher round.


1) Shuffle - Sprint - Side shuffle one direction and then spring back

2) Table Tricep Push ups - Start in a table top position - Hands back, hips raised knees bent at 90 degrees. Now hold one leg out and lower your body by bending your elbows. Trying your best to keep your hips raised. Raise and lower your body repeatedly. Switch legs halfway

3) Alternating Arm/ Leg Lifts - Lie on your stomach with your arms and legs extended. Be as long as possible. Now raise one arm up, and raise the opposite leg up simultaneously. Lower them down and repeat the exercise with the opposite arm and leg.

4) Push Up Mountain climbers - Do a push up and then a mountain climber with your legs moving back and forth 4 times. Then another push up and repeat.

5) Side Pillars - Starting on your elbow, roll over to your side with your legs extended, one foot resting on top of the other, and raise your hips off the floor. Extend the other arm up, and hold your hips up. Switch half way. If you are really good, raise up the top leg at the same time.

Finsisher

1) Walking Lunges

2) Run in place/ mountain climbers

3) One foot hops (fwd back/side to side)

4) Walking Lunges

5) Run in place/ mountain climbers

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