SADIK CHEST DAY | FULL WORKOUT

In todays chest day workout, I'm going to show you how you can build your upper chest and how to get that definition between your pecks. In this video I will be demonstrating the following workouts:

Cable Fly
Dumbbell Press with and without Resistance Bands
Incline Dumbbell Fly
Incline Machine Press
Guillotine Press/ Close Grip Dumbbell Press

Challenge yourself with the weight and make sure to utilize the benefits of that mind muscle connection to really get the most out of this workout. Try this workout out for your next chest workout. Comment down below what you think!

For online coaching, training and meal plans visit my website below—
https://www.coachingwithsadik.com

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