Do You Need To Stretch Your Hip Flexors?

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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-c...

~~~~ Chapters ~~~~
0:00 Intro
0:15 About us
0:25 Subscribe!
0:32 Topic - tight hip flexors
0:45 Hip flexors - what are they
1:21 1st Test for tight hip flexors
2:39 2nd Test
3:59 1st Stretch option
4:54 2nd stretch
6:29 Comment
6:36 More video for hip stretching
6:53 Outro

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