Скачать или смотреть My ANTI-AGING Supplement Routine at 48

Join me for a day in my life as I take you through my complete supplement overhaul as I approach 50. As a board-certified dermatologist, I share my honest experience transitioning from basic vitamins to advanced longevity protocols. I break down each supplement, explain the science behind them, and discuss why I made these changes to optimize my health for the decades ahead.

Topics Covered:

Morning supplements
Traditional supplements I've always taken vs. new additions
NAD supplementation: subcutaneous vs. IV vs. oral bioavailability
Glutathione supplementation and IV therapy plans
Creatine
Collagen peptides
Magnesium taurate for cardiovascular protection
IV methylene blue for mitochondrial function
How to customize supplements based on lab work and family history
Why I meal prep and maintain strict self-care routines

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CHAPTERS
0:00 Intro
0:49 Morning Supplements
1:02 Semax
2:35 NAD
5:36 Skincare Routine
6:15 Changing My Supplement Routine
8:27 Creatine
8:58 Collagen Peptides
10:17 Afternoon Supplements
16:19 How to Take NAD Supplements
18:50 Vitamin B12 Shots
20:02 Magnesium Taurate
21:52 DHEA
22:50 Theracurmin
23:17 Vitamin D3-K2
23:50 DHEA-10
27:22 A-Adrenal
28:10 Collagen Supplement
28:34 Thorne Creatine
30:10 Rapamycin
31:05 IV Methelene Blue and Glutathione

PRODUCTS MENTIONED IN THIS VIDEO:
Mdaire RXR Retinol Anti Aging Serum: https://bit.ly/3RN6qmV
Mdaire Vitamin C-FK: https://bit.ly/4eC5hZ4
Mdaire NMF Hydrator: https://bit.ly/3RNN01c

#supplements #supplement #antiaging

Disclaimer: The videos on this Youtube channel are for informational purposes only and are not intended for medical advice or management. Information on this channel should not be used to treat, diagnose or manage medical and/or dermatologic conditions. Please consult with a physician or other medical professional regarding the diagnosis and management for any skin or health related issues.

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