River of Sleep Hypnosis | Relaxing Guided Meditation and Sound | BetterSleep

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Sleep hypnosis is a guided technique that helps the listener drift off to sleep. Our selection of hypnosis covers many topics and length, find your favorite and feel very very sleepy.

Let go of your day with this soothing sleep hypnosis. This meditation is a short and efficient guidance for whenever you need to center yourself either before or after a stressful event.

00:00:00 Intro
00:00:49 Settling Down
00:02:49 Relaxation
00:17:21 Visualization
00:58:16 Surrender to sleep

#GuidedMeditation #SleepHypnosis #Relaxation