How to Hip Hinge (for Beginners) | Strength Training For Beginners Series

The Hip Hinge is a one of the most important movements to learn to solve pain and build strength. By keeping weight in our load bearing joints (hips), learning how to hinge correctly can save you from years of back pain, knee pain, arthritis pain, etc.

In this video, Dr. Carl Baird DC, MS teaches you how to hip hinge and avoid many of the common mistakes that beginners make.

OTHER VIDEOS TO WATCH AFTER THIS ONE:
✅ HOW TO PERFORM THE KETTLEBELL DEADLIFT:    • How To Perform The Kettlebell Deadlift  

✅ HOW TO PERFORM THE PERFECT AIR SQUAT:    • How To Perform The Air Squat For Begi...  

✅ HOW TO FIND THE RIGHT SQUAT STANCE:    • How To Find The Right Squat Stance  

✅ TOP FIVE HIP HINGE MISTAKES:    • How To Fix Lower Back Pain When Hingi...  

✅ HOW TO FIX LOWER BACK PAIN WITH HINGING:    • How To Fix Lower Back Pain While Hinging  

I teach the hip hinge to EVERYONE that comes in my clinic. This movement is not only important in the strength training world, but something we use in everyday life. Learning, understanding, and practicing the hip hinge will help you build strength WITHOUT stressing your joints.

Read more on performing the perfect hip hinge at the following link: https://solvingpainwithstrength.com/h...

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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.