Weight Room Strength For High School Boys Discus | How To Throw 150 Feet

How strong do you need to be to throw the discus 150 feet as a high school boy? Olympic Discus Coach Dane Miller breaks down Weight Room Strength To Throw Shot Put 150 FeetFor Boys In High School using the 5 key strength exercises that every discus thrower should train.

HOW STRONG DO YOU NEED TO BE THROW 200 FEET IN HIGH SCHOOL? (Only $6.99)
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What is Throws University? - 0:00
Why you need strength for discus? - 0:36
Discus Exercise #1 | Snatch - 2:20
Discus Exercise #2 | Clean - 3:55
Discus Exercise #3 | Bench Press - 4:58
Discus Exercise #4 | Back Squat - 6:54
Learn what it takes to be a Champion Discus Thrower - 8:43
Discus Exercise #5 | Front Squat - 9:27
Learn More About Shot Put and Discus - 11:03

#shotput #discus #hammerthrow

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Learn how to cue yourself and athletes to proper technique when coaching and training with our handy coach's guide | Cues and Corrections!
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Want to know what it takes to truly be elite in the sport of throwing? Find out in our latest book |
The Throwers Assessment
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