Скачать или смотреть 💪500 Reps Challenge💪5 in 1 KILLER CARDIO CIRCUIT💪Home Workouts💪Edwin's Fitness💪

Start with 10 Min Jogging followed by a Full Body Stretch.

Here You have 5 Workouts in One Single Set Circuit.
Do Each Workout of 5 × 20 Reps for Each Circuit.
Repeat Each Circuit for 5 Times.
1 Min Rest Between Each Circuit.

Benefits:
"""""""""""''''''''''
1 - Burn Calories
2 - Powerful Legs & Butts.
3 - Healthy Heart.
4 - Protects your lower back from injury.
5 - 100 % Weight Loss.
6 - Increases mobility and flexibility.
7 - Increase Entire Body Strength & Muscles.
8 - Healthy Bones & Joints.
9 - Improve Circulation.

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