Скачать или смотреть Low Back (Lumbar) Stabilization Exercises

Today's video covers four low back lumbar stabilization exercises that can help reduce pain, increase spinal muscle control and strength and improve function. Low back pain is one of the most common musculoskeletal conditions, often resulting from a combination of factors, including movement dysfunction and tissue overload. For individuals who demonstrate spinal hypermobility—meaning their lumbar spine moves excessively—this instability can place additional stress on joints, discs, and surrounding soft tissues, contributing to pain and dysfunction. Lumbar stabilization exercises are specifically designed to enhance the strength, endurance, and coordination of the muscles that support the spine, helping to improve dynamic control and reduce excessive motion at the lumbar segments.

In this video, I guide you through a series of foundational lumbar stabilization exercises that can be particularly beneficial for those dealing with low back pain related to hypermobility. By improving muscular support and reinforcing optimal movement patterns, these exercises aim to decrease mechanical stress on spinal structures, enhance functional movement, and promote long-term spinal health. As always, it’s important to perform these exercises in a controlled manner and progress gradually to meet your individual needs and abilities.

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00:00 Introduction
00:18 What is Lumbar Hypermobility?
01:41 Exercise 1: Banded Bridge
03:16 Exercise 2: Marching Bridge
05:07 Exercise 3: Modified Dead Bug
07:21 Exercise 4: Offset Side Plank
08:47 My Bestselling Rehab Book