Eating an Entire SUNFLOWER HEAD! 🌻

Sunflower heads are...surprisingly good? Here's what to do:

Harvest when sunflower is still green on back, seeds are tender. Pluck off ray petals and brush off disk flowers in the middle to reveal seeds.

I used olive oil and homegrown garlic and made a slurry to coat entire surface. Broiled 3-4m, rotating for even coverage, then wrapped in foil and baked at 375°F (190°C) for 15 minutes.

Topped with fresh basil and marjoram, salt and pepper. You can eat the entire thing if you want, but the seeds are the most enjoyable!

00:00 - Intro
00:48 - Prepping The Sunflower
02:11 - Garlic Prep
03:53 - Dressing The Sunflower
04:37 - Broiling
05:35 - Seasoning From The Garden
06:08 - Prepping Your Herbs
06:39 - Broiled Sunflower Reveal
06:58 - Plating Up With Style
08:01 - Tasting And Outro

IN THIS VIDEO

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