Daily Habits To Avoid Depressive Thoughts

Daily Habits That Keep Me Safe From Depressive Thoughts | Mental Wellness

Hey in this video I am gonna share with you some self care happiness tips that I use on a daily basis and which help me maintain mental wellness even on the hardest days. These joyful daily rituals are habits that I practice everyday to cultivate joyful living and find joy in simple things.

Timestamps
00:00-00:54 Intro
00:55- 01:37 Sleep
01:38-02:01 Movement
02:02-02:47 Stretching
02:48-03:09 Massaging
03:10-03:59 Nature
04:00- 04:46 Sunlight
04:47-05:44 Friends and Family
05:45-07:16 Gratitude
07:17-08:43 Journaling
08:44-10:01 Meditation
10:02-10:53 Listening to Music
10:54 -11:42 Inspiration
11:43-12:20 Bonus
12:21-12:43 Outro

Who I am ?
I am a 22 years old Swiss girl, studying medicine and on my journey to a joyful and meaningful life. ✨🌿


Music used in this video:

1. Candy apple town from National sweetheart
2. Serenity by Audionautix: https://creativecommons.org/licenses/...
Artist: http://audionautix.com/

3. Running Waters by Audionautix: https://creativecommons.org/licenses/...
Artist: http://audionautix.com/



4. Acoustic Meditation 2 by Audionautix: https://creativecommons.org/licenses/...
Artist: http://audionautix.com/