Скачать или смотреть Top 8 High-Protein Foods for Muscle Building! (Grams Per 100g)

Looking to boost your protein intake for muscle gain, weight loss, or just a healthier diet? This quick short gives you the essential info!
​We break down the protein content (in grams) per 100 grams for 8 popular, protein-rich foods, so you know exactly what you're fueling your body with.
​What's in the Video:
​Steaks: 23-25g
​Shrimp: 24g
​Salmon: 20g
​Cottage Cheese (labeled as "Cheese" in the graphic): 25g
​Boiled Eggs: 13g
​Peanuts (labeled as "Penuts" in the graphic): 25g
​Almonds: 21g
​Chicken: 20-23g
​📌 Pro-Tip: Use this list as a guide for your next grocery run or meal prep! Getting enough protein is crucial for recovery and maintaining muscle mass.
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#selfhelp, #weightloss, #neckpain, #backpain, #lunghealth, #nutrition, #vitamins, #minerals, #sleep, #heart, #diabetes, #immunesystem, #diet, #exercise, #stress, #brain, #reflexology
​#ProteinRichFoods #HighProteinDiet #MuscleBuilding #FitnessTips #HealthyEating #NutritionFacts #ProteinSources #DietTips #MealPrep #Shorts