Скачать или смотреть 15 Min Lower Body Workout for Runners | Build Strength & Prevent Injuries | No Equipment

Build power, stability, and injury resistance with this 15-minute lower body workout for runners! 🏃‍♀️ This no-equipment session targets your glutes, hamstrings, quads, and calves to help you run stronger and stay consistent on the road or trail.

Perfect as a weekly strength session or post-run routine. Add this to your training plan and feel the difference in your stride!

👉 15 Min Lower Body Workout for Runners | Build Strength & Prevent Injuries (No Equipment)


🔔 Subscribe to Active Muse for weekly beginner home workouts – your journey to weight loss and fitness starts here! 💪🏡
   / @activemuse  

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✅ For Business Inquiries: [email protected]

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✅ About Active Muse.

Welcome to Active Muse, where movement harmonizes with your well-being! 🌟 Join me for new, invigorating home workouts every week, tailored for beginners and designed for maximum impact with minimal equipment. Whether your goal is weight loss or maintaining fitness, this channel is your go-to for easy-to-follow, effective exercise routines.

Embrace the joy of movement from the comfort of your home and transform your body and mind with me. Subscribe to Active Muse, and let's dance to the rhythm of health and vitality together! 💪🏠✨

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: [email protected]

🔔 Subscribe to Active Muse for weekly beginner home workouts – your journey to weight loss and fitness starts here! 💪🏡
   / @activemuse  

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#workoutforrunners #runnersworkout #strongrunning

⚠️DISCLAIMER: This is my workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree to do so at your own risk.

Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Active Muse. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided.

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