Скачать или смотреть 5 Minute Root Chakra Meditation | Quick Grounding for Calm & Stability

Welcome to Svara Flow

This guided meditation helps you activate your Root Chakra (Muladhara) and reconnect with a sense of safety, stability, and grounding. Through visualization, affirmations, and deep breathing, you will feel supported and rooted in the present moment.

🌿 Use this meditation when you need:

1. То reduce anxiety or overthinking;

2. To feel stable and secure;

3. To connect with the grounding earth energy.

💠 Affirmations included:
“I am safe. I am grounded. I am supported.”

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