Скачать или смотреть Energize Your Mind: A Monk’s Guide to Mindful… by Gaur Gopal Das · Audiobook preview

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Energize Your Mind: A Monk’s Guide to Mindful Living
Authored by Gaur Gopal Das
Narrated by Gaur Gopal Das

0:00 Intro
0:03 Energize Your Mind: A Monk’s Guide to Mindful Living
0:23 Introduction
10:23 SECTION 1: ME AND MY MIND
10:23 Outro

#gaurgopaldas #energizeyourmindamonksguidetomindfulliving

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BOOK DESCRIPTION

Brought to you by Penguin.

Take charge of your feelings by mastering the monk mindset.

Mental health has emerged as one of the biggest challenges faced by people across the world. From loneliness to depression and inability to work, many question their deeper beliefs, are plagued by unknown fears and struggle with existential questions.

In this essential new book, world renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises and worksheets, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.

This book is a lifeline for all of us who want to take charge of our lives and work towards a brighter future.

© Gaur Gopal Das 2023 (P) Penguin Audio 2023

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ABOUT THE AUTHOR

Gaur Gopal Das studied electrical engineering but after a brief stint in business decided to live life as a monk in an ashram in downtown Mumbai. He has been there for twenty–two years, learning the antiquity of ancient philosophy and modernity of contemporary psychology, to become a life–coach. Since 2005 Gaur Gopal Das has been travelling the world sharing the wisdom that he has learnt with corporate executives, universities and charities.. With millions of views on his videos on social media, he has now begun to lead a movement to help others achieve happiness and purpose in their lives. Now one of the most famous monks in the world, Gaur Gopal Das holds the title of 'The Ideal Young Spiritual Guru,' conferred upon him by the Indian Student Parliament, MIT Pune.

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AUDIOBOOK DETAILS

Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAECCpyPnsM
Language: English
Publisher: Ebury Digital
Published on: January 19, 2023
ISBN: 9781529908817
Duration: 10 hr, 20 min
Genres: Body, Mind & Spirit / General, Body, Mind & Spirit / Healing / Prayer & Spiritual, Body, Mind & Spirit / Inspiration & Personal Growth, Body, Mind & Spirit / Mindfulness & Meditation, Health & Fitness / Healthy Living & Personal Hygiene, Self-Help / Motivational & Inspirational