Скачать или смотреть Strength Training for Teens | Myths, Tips & Workout Plans | Health & Happiness Podcast | EP02

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🎧 Strength Training for Teenagers: Expert Tips from a Top Fitness Coach! 💪

Looking to craft the ultimate teen workout plan? Want to know what strength training really means for teens? You're in the right place!

In this power-packed episode of the Health & Happiness Podcast by SastaSundar, host Krishna Mittal sits down with renowned fitness coach Arthur Cardozo to dive deep into the world of teen workouts, strength training, and fitness transformation.

🔥 Whether you're a teen trying to get stronger, build muscle, or level up your fitness game — or a parent/coach curious about teen workout and diet safety — this is your one-stop guide to doing it right.

💡 This episode contains tips, truths, and science-backed advice to help you train smart and stay strong.

👉 In this episode, you’ll discover:

✅ Teen workout plans tailored for beginners
✅ The biggest myths around teen weight training
✅ What is strength training for teens, and why does it matter
✅ How to start lifting weights safely
✅ Teen workout and diet tips to fuel growth
✅ Recovery hacks for better muscle gains
✅ How strength training boosts confidence, mental health, and overall well-being

Timestamps:
00:00 Introduction
1:58 Why should one start strength training early?
3:23 Misconception about teenagers' strength training
4:31 How is strength training different for teenagers than for adults?
5:35 How many days should a teenager get trained in a week?
6:14 Recovering from workout pain or burnout
8:00 Are body weight exercises more important?
9:05 How to know if a teenager is overloaded?
9:35 Importance of protein powder and supplements in muscle building
10:37 Protein for vegetarians
12:22 Importance of sleep for teenagers
13:34 Effect of drinking water in plastic bottles
14:06 What happens if a person does a hardcore workout and sleeps less?
14:18 What happens in burnout?
14:29 Method to avoid burnout
14:48 Prevention of injury during strength training
15:52 Motivation for teenagers to work out
18:03 Strength training or body building- breaking the myth
19:11 What can be the main motive of the trainers to help their clients?
19:58 Habits that help teenagers in long-term strength training
21:35 How long does it take for noticeable results
22:44 Should teenage boys and teenage girls train differently?
24:27 Do ice baths work?
26:26 Advice to the teenagers
27:30 Conclusion

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