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Tasty TasteBuds presents the Kerala Style Brown Rice Appam

In this video I present a healthy version of appam with brown rice. These brown rice appams have bran and vital nutrients which makes your breakfast super healthy.

The health benefits of brown rice are largely due to it being a whole grain.

The fiber in brown rice helps lower cholesterol, moves waste through the digestive tract, promotes fullness, and may help prevent the formation of blood clots. Some of the phytochemicals and minerals found in whole grains may be associated with a lower risk of certain cancers.

The following nutrients are found in whole grains, according to the AHA:

B vitamins, which are involved in many biological functions;
Folate (folic acid), a B vitamin that helps the body form new cells and can prevent certain birth defects;
Iron, a mineral that the body uses to carry oxygen in the blood;
Magnesium, a mineral that is involved in more than 300 biological functions;
Selenium, a mineral involved the immune system and regulating the thyroid gland.

Enjoy...