Скачать или смотреть Does Yoga Count As Strength Training? Yoga Workout In Central Park | NYC

Today we introduce you to our yoga workouts that will for sure give you a fit body.

The thing is, we love yoga and we love fitness so in our workouts we put the two together so you get strength, cardio and flexibility all in one awesome, fun and sweaty workout.

Now the question is whether or not yoga counts as strength training and the answer is… YES, but it depends on the style. So option 1 is to sit on a magic carpet and OM all day and that's totally fine, but it won’t give you a lot of muscles. Or you can go with us for option #2. We like to move and you can definitely count our yoga workouts as strength training and we’ll explain how and why along the way.

Clearly, most people think of dumbbells, weight machines and bench presses when they’re talking about strength training, right? But in general - strength training simply means that we work against resistance and when we’re talking about yoga as strength training, the resistance we use is mostly our own bodyweight.

If you are looking for more information whether or not yoga counts as strength training, check out our latest blog: http://www.fitflavah.com/yoga-as-stre...

If you want to know more hacks about how to get rid of muscle soreness, check out this video:    • Our 8 Best Tips For Muscle Recovery While ...  

If you are looking for simple ways to improve your health right now, check out this video:    • 8 Simple Ways To Improve Your Health Right...  

Check out our 200-Hour Online Yoga Teacher Training here:
🔴 https://www.fitflavahcourses.com/cour...

If you like the tank tops we’re wearing, check out our fitness & yoga clothing here:
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