Скачать или смотреть Why Am I So Anxious and Stressed All the Time? | Yasmin Mogahed

In this powerful reminder, Yasmin Mogahed delves into one of the most liberating spiritual truths: “Whoever frequently seeks forgiveness, Allah will grant them relief from every worry, a way out of every difficulty, and provision from places they never imagined.” This Hadith carries the secret to healing — emotionally, spiritually, and even materially. In a world full of anxiety and uncertainty, it offers hope and direction. How often do we underestimate the power of saying Astaghfirullah with sincerity?

Yasmin expands on the impact of La hawla wa la quwwata illa billah, a phrase described by the Prophet ﷺ as a treasure from Paradise and a cure for 99 ailments — the least of which is stress. Why does it hold such power? Because it shifts our inner state from fear to surrender. It reminds us we were never meant to carry the weight of the world on our shoulders — that strength and change come only from Allah. The illusion of control is what often burdens us, and in releasing that, we find peace.

She also speaks to a struggle many of us carry silently — parental anxiety. As parents, we deeply love our children, but that love can sometimes become tangled with fear. Fear of the unknown, fear of outcomes, fear of watching them suffer. Yasmin reminds us that we are not the protectors — Allah is. Control does not equal protection. The more we try to control, the more we feed our fear, and ultimately, our disconnection from trusting Allah’s plan.

At the heart of control is vulnerability. Often, what we’re really trying to avoid isn’t danger — it’s feeling. We fear the emotions that come with letting go. The disappointment, the heartbreak, the helplessness. But true growth comes when we allow ourselves to feel, process, and then rise through that emotion. When we let Allah guide our lives — instead of grasping for control — we find strength not in power, but in surrender.

This session is a reminder to look within. To ask ourselves: Are we holding on out of faith or out of fear? Are we parenting from trust or anxiety? Are we living with emotional honesty or hiding behind control?

Let this be your call to ease your heart — not through more control, but through more trust in the One who never fails.

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