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Water is a clear, tasteless liquid essential for life, while milk is a white, nutrient-rich liquid produced by mammals. Milk is more hydrating than water due to its nutrient composition, including lactose, protein, and fat, which slow down fluid emptying and promote water retention.
Elaboration:
Water:
Water is the basic building block of life, required for various bodily functions like digestion, nutrient absorption, and temperature regulation.
Milk:
Milk is a complete food, providing essential nutrients like calcium, protein, and vitamins. It's also a good source of hydration, thanks to its lactose, protein, and fat content, which help the body retain fluids for longer periods.
Hydration:
Milk is considered more hydrating than water because it contains electrolytes like sodium and potassium, which help the body retain water, and the nutrients in milk slow down how quickly the body processes fluids.
Nutrient Density:
Milk is a much more nutrient-dense beverage than water, providing valuable components for growth and development, according to the Oral Health Foundation