Скачать или смотреть Frequency and Flow Friday {5.16}: Root Down. Clear Out. Rise Strong.

Today’s Waning Gibbous Moon in Capricorn invites us to slow down and anchor into what really matters. After the deep emotional waves of the recent Full Moon in Scorpio (how did you do with it?), we now get to shift from processing to purposeful action.

This phase isn't about chasing more—it’s about choosing wisely. We are being encouraged to exercise discernment, and we are being reminded that discipline is sacred when it aligns with our deeper values.

Use this grounded energy to reflect on ...

What’s truly yours to carry—and what isn’t. Journal with ...
What responsibilities, expectations, or emotions am I holding that may not actually belong to me? What would it feel like to release them lovingly?

What brings lasting stability, not fleeting success. Journal with ...
Where in my life am I chasing short-term wins over long-term peace or purpose? What choices could help me build true, sustainable stability?

Duties or patterns that no longer match who you're becoming. Journal with ...
What habits, commitments, or roles have I outgrown? What am I ready to retire so I can rise into the version of me that’s emerging?

Let this moon be your reminder: thoughtful simplicity is a frequency upgrade.

Frequency Tip for Today & the Weekend:

Clear your physical space to reinforce your inner structure. Sweep, organize, delete, donate—Capricorn energy thrives in functional flow. As you create external order, you signal to your system that you are safe, steady, and ready for what’s next.

Capricorn rules the bones, the structure of things—so this is also an ideal weekend to care for your body, support your spine and joints, and recommit to rituals that nourish your foundation.

Take it one intentional step at a time.

You don’t have to have it all figured out—you just have to stay rooted in what’s real.

Big Love,
G~
www.ginanicole.net

P.S. Ready for some soulful structure in your life or business? Check out a variety of upcoming retreats—they’re designed to support your frequency from the inside out: https://www.ginanicole.net/retreats