Скачать или смотреть Too Perfect: When Being in Control Gets Out of… by Allan E. Mallinger, MD · Audiobook preview

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Too Perfect: When Being in Control Gets Out of Control
Authored by Allan E. Mallinger, MD, Jeannette De Wyze
Narrated by Jeannette De Wyze

0:00 Intro
0:03 Too Perfect: When Being in Control Gets Out of Control
0:24 Author’s Note
1:03 Introduction
7:16 One - The Obsessive Personality
33:28 Two - The Myth of Control
45:03 Outro

#allanemallingermd #tooperfectwhenbeingincontrolgetsoutofcontrol

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BOOK DESCRIPTION

For many of us, perfectionism can bring life's most desired rewards. But when the obsessive need for perfection and control gets in the way of our professional and emotional lives, the cost becomes too high. Although many of us appear cool and confident on the outside, inside we are in emotional turmoil, trying to satisfy everyone, attempting to direct the future, and feeling that we are failing.



In Too Perfect, Dr. Allan Mallinger draws on twenty years of research and observations from his private practice to show how perfectionism can sap energy, complicate even the simplest decisions, and take the enjoyment out of life. For workaholics or neat freaks, for anyone who fears change or making mistakes, needs rigid rules, is excessively frugal or obstinate, Too Perfect offers revealing self–tests, fascinating case histories, and practical strategies to help us overcome obsessiveness and reclaim our right to happiness.

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AUDIOBOOK DETAILS

Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAECcjWjN5M
Language: English
Publisher: Tantor Media Inc
Published on: November 17, 2020
ISBN: 9781705248522
Duration: 7 hr, 21 min
Genres: Psychology / General, Psychology / Psychopathology / Compulsive Behavior, Self-Help / Compulsive Behavior / General, Self-Help / Compulsive Behavior / Obsessive Compulsive Disorder (OCD), Self-Help / General, Self-Help / Personal Growth / General, Self-Help / Personal Growth / Happiness, Self-Help / Self-Management / Stress Management