Uncovering the Secret of How Hunza Valley People Live to be 100+ Years Old! | INTAI

Описание к видео Uncovering the Secret of How Hunza Valley People Live to be 100+ Years Old! | INTAI

Uncovering the Secret of How Hunza Valley People Live to be 100+ Years Old! | INTAI
The Hunza Valley is a mountainous valley in northern Pakistan, formed by the Hunza River, near the border with India and China. The Hunza people have long been known as one of the longest-lived people in the world. The Hunza Valley is very fertile and suitable for agriculture. It is located at a high altitude that provides isolation from the rest of the world.
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Timestamps:
00:00 - Intro ​
01:42 - 1. Hunza Diet
02:42 - 2. Intermittent Fasting
03:21 - 3. Drinking Water
03:52 - 4. Lifestyle
04:56 - 5. Genetic Makeup
05:17 - 6. Lesson
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