Скачать или смотреть Fun Trampoline Workout - Abs and Cardio

Standard Sunday Fun Day!

I just turned the camera on and took it from there.

No game plan of what I was going to say or do.

Workouts like these are the best!




Making it up as I along, as long as you have the exercises in mind it can go on for as long as you like.

Who says getting fit has to be boring? ;)

Full Workout:

ABS:
•Elow to knee crunches - 10 reps
•Hand to heel crunches - 10 reps each side
•Straight onto knee ups - 10 reps
•Shoulder to knee crunches - 5 reps each side
•Coffin crunches to start - 10 reps
•Touch toe crunches (left to right)- 10 reps each side

Cardio:
•Star Jumps
•Bouncing lunges
•Rolly pollies - No time limit, to failure.
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