Скачать или смотреть Yoga in 1 Minute or Less: Plus Size Edition

My fellow Yogis know that some days are tougher than others. The body is stiffer. The cramps are frequent. The mind is racing. However, we push through anyway. We practice. We fall. We get up. We do it again. For these days, we are grateful for the reminder to be resilient, the reminder to persevere, and the reminder that we are enough as we are. ✌🏾
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P. S. Sistas, be proud of you natural bodies. They are a rare breed now. You are beautiful as you are. ✌🏾
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