Скачать или смотреть How Hundreds of Our Clients Reversed Type 2 Diabetes with Lifestyle 💪

Is reversing Type 2 Diabetes truly possible? ✅ 100% YES — and it begins with a mindset shift, smart lifestyle changes, and no shortcuts.

In this eye-opening video, we break down how hundreds of our clients reversed their type 2 diabetes — not through fad diets or magic supplements — but by doing the REAL work. 💪

Whether you’re newly diagnosed or have been living with diabetes for years, this is your starting point for change. Not magic. Not shortcuts. Just powerful, science-backed lifestyle shifts.

⚠️ Never stop your medication without your doctor’s advice. Do this the right way — with patience and consistency.

🔔 Don’t forget to like, subscribe & share with someone who needs this message.

Disclaimer: The information provided in this video should not be used as a substitute for professional medical advice, diagnosis, or treatment. Before making any changes to your lifestyle, consult with a healthcare professional.
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00:00 Intro: Hormones, not “the villain”
00:22 What is a hormone imbalance?
00:49 Thyroid signs: hypo vs hyper
01:34 Why chaos happens: stress, food, sleep
02:19 Movement: match workout to condition
03:50 Tip 1: Morning natural light (before phone)
07:44 Tip 2: Sunset light for deeper sleep
09:44 Tip 3: Night screens → blue blockers
12:33 Results of balance: weight, cycle, libido, sleep
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Meet Luke Coutinho.

The Wellness Champion at the forefront of Prime Minister Narendra Modi's Fit India Movement, he practices integrative and lifestyle medicine. 🌿 His transformative Luke Coutinho Signature Programs over the last 13 years have had remarkable success in treating lifestyle conditions ranging from cancer, diabetes, and autoimmune disorders to metabolic syndromes.

His holistic approach goes beyond the ordinary to empower individuals to reshape their lifestyles while working with their medical teams. By addressing root causes rather than suppressing symptoms, the goal is to improve their quality of life. 🧘‍♂️ Luke has garnered accolades nationally and internationally and authored five national bestsellers, including the latest gem - Small Wins Every Day. 💪

Luke is not just changing lives; he's inspiring a movement. His passion extends globally - as he trains, learns, and travels the world, connecting with patients, sharing his wisdom at events, and empowering people to build their most extraordinary lives. 🌍
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:

  / luke_coutinho  
  / lukecoutinhoofficial  

You can also tweet him at:   / lukecoutinho17  

Connect with him on LinkedIn at:   / luke-coutinho-61478aa  

To know more, visit: https://www.lukecoutinho.com/

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